Aerobics: High
impact exercise to music, containing some dance movements.
Body Blast: An
all over body workout, toning whilst working on all major muscle groups
and strengthening all areas of the body. Using hand weights to condition
after an aerobic warm-up.
Circuits: Station based interval-training to get
an intensive workout! Work to your individual fitness level. Please note
this class is more suited to intermediate or advanced participants.
Fat Burners:
Innovative and invigorating combo-impact workout. Watch those calories
burn away!
Hips, Bums & Tums:
This workout really works and is low impact combining static leg work,
for your hips and thighs with an intense abdominal section.
Line Dancing:
Come and join this fun class (with or without a partner) and learn to
line dance to your favourite Country & Western tunes!
Pilates:
Pilates increases the balance between strength and flexibility. Creates
an awareness of and strengthens dynamic stability. Improves
co-ordination while releasing stress and improving posture.
Step n Tone:
An aerobic class with the added challenge of using steps. This helps all
those problem areas by toning and shaping, but more co-ordination will
be required.
Supple Strength:
A fusion of Yoga and Pilates - Excellent for shaping, toning,
flexibility and feeling refreshed And energised.
BTS Classes
Bodybalance:
Combines the best of eastern disciplines like Yoga, Tai
Chi, Pilates and Feldenkrais. Brings the body into a state of harmony &
balance.
Bodyattack:
Rapid calorie burning class that delivers fast improvement in general
endurance & an increase in overall body strength.
Bodypump:
The most successful group fitness programme in history and is proven to
be the ‘world’s fastest way to get into shape’. Weights and barbells are
used to condition and tone the muscles.
Bodycombat:
Explosively popular around the world, it combines moves from self
defence like karate, boxing and taekwando. A fierce energetic class
which increases fitness, and reduces fat and cholesterol.
Please note the fitness programme is
subject to change without notice. Please ask at reception or collect the
current fitness program for available classes and times.
Fitness Sessions
A qualified
member of staff will teach you all the right ways to exercise safely and
effectively to gain the most from your session.
How to book Fitness Sessions
In Person:
GYMFIT & Leisure Card holders can come in at any time when the reception is open
and book a space up to 7 days in advance and pay on arrival (Leisure Card
Holders).
Non Leisure
Card holders can come in
at any time when the reception is open and book a space up to 6 days in
advance and pay on booking.
Over the Telephone:
GYMFIT & Leisure Card holders can telephone up to 7 days in advance to
book a space on your chosen class/session and pay on arrival.
Non Leisure Card
holders can telephone up to 6 days in advance and book a space, payment must
accompany the booking.
Without Prior Booking:
Just turn up for the class but admission is not guaranteed with this method as
numbers are limited and there is a risk that the class may already be fully
booked.
Credits:
GYMFIT & Leisure Card holders who have a credit can telephone and book a space
up to 7 days in advance.
Non Leisure Card
holders who have a credit can telephone & book a space up to 6 days in advance.
Important:
All booking methods are subject to class availability.
Cancellation
of Classes
General:
Please notify the Centre if you have
booked a space and cannot attend.
48 Hours Notice:
If the cancellation is received 48 hours before the class the space will
be transferred to the following week or a credit will be given for use
at a later date (whichever suits you best!)
Less than 48 Hours Notice:
If the cancellation is less than 48 hours before the class it will only
be transferred or credited if the class is not full. If the class is a
full a transfer or credit will only be given once the space has been
re-sold.
Pregnancy Information
Ante-natal:
follow advice given to you by your doctor, midwife, consultant and class
instructor. If you feel unwell when exercising - stop! Don't over do it;
work to the limits of your own body.
Post-natal:
We recommend that you wait at least 6 weeks after the birth before
starting to exercise again. Check with your midwife to be on the safe
side. Work to your own limits, don't try to do too much at first and
stop if you feel unwell when exercising.
Upon Arrival
Please register your attendance for the class at reception on arrival.
In the interest of a safe and effective workout please arrive on time for all
classes as entry cannot be permitted 5 minutes after the scheduled start time.
In the interest of safety please inform the teacher or member of staff
if you have any medical condition which may effect your ability to
exercise. All information will be treated in confidence.
Freestyle Classes